HEALTH

Taking the time to focus on your health is so important, being a fibro queen and stepping into healing has brought many challenges in my own health journey however creating rituals that can be practiced everyday have supported my health in a more holistic way. I am now living big farma med free and becoming more active and aware of my own physical body. Here are the rituals that I have created to bring beautiful health including, less pain, weight release and mindset and energy shifts:

Speaking out loud - Thank you for bringing me movement with ease, thank you for allowing me to feel my pain to acknowledge where to focus my healing, thank you for my my best friend fibro working together to create a beautiful life. 

Place your hand on your heart, take a deep breath in full of beautiful golden light and breath out any negativity you hold in your body, repeat this 3 times then say out loud, ‘my body is in perfect harmony, every cell vibrates with radiant, health, strength and vitality’ and visualize the golden light going to every cell in your body, glowing and healing. repeat this as many times as it feels good, say it to meditation music and do it every day. After all its all about the energy and when you vibrate at a high frequency this energy is reciprocated and the universe (spirit) gives back. 

Go for a walk where ever feels good for you including the garden, if any pain comes in use what ever elements are available in that moment, including the sun, the moon, the rain, the wind etc and visualize the pain in a localized spot in your body, see the pain as a dark shadow that as you walk is being moved through the skin and comes to the surface, then take the energy of the elements and as for them to come in and heal that spot. See the elements entering your skin and spreading energy around the body to support your movement. 

WEALTH

Making money doesn't have to be hard but it can take patience, trust, belief and inner work. I have learnt that by focusing on my own money story from what I was taught as a child and grew up with, has had to be re written and my old beliefs shifted to switch up the energy of what wealth means to me. I have to understand money and wealth and my relationship with both to be able to call in more wealth through life and business. Here are my money rituals that shifted the energy for me and began to show up in my bank account:

The first big step for me was to address my biggest fear and to acknowledge my money, my debt, my ins and outs so I wrote it all down so I could see it so clearly and just sit with it, and get comfortable with how uncomfortable it made me feel. I journaled my shame, my blame and my guilt and got to work on healing my relationship with money as it was so clear the emotions I had attached to it over the years. This went really deep so I invite you to grab a note book and just make a start by asking yourself the first question of ‘What do I feel around money?’ Then ask why over and over at least 7 times. 

When I understood the meaning of wealth compared to money, this supported my growth around my money story so much that it shifted my mindset to hep me believe I am always wealthy. Wealth for me is more than financial and tangible, its about the wealth that I have all around me at all times. Love, a home, warmth, water, food, clothing, dogs, technology, a bed, anything and everything. Stepping into saying thank you and having gratitude for the things we can often take for granted can make us feel so abundant. So take some time everyday to say thank you for the beautiful things you already have and tell yourself you are already wealthy and feel into this with your whole body as this is where the energetic shifts happen. There is also an understanding here that investing in your own personal growth will in fact allow that energy once gain to be reciprocated. 

This is such a beautiful piece of my money journey and I have used visualisation to take me to my future version of myself, to call in manifestations and when I add breath work to it, it enhances it ten fold because it energetically shifts your physical into the embodiment which then hits you at soul level and that’s where the energetic magic happens. Visualise yourself stood at the trunk of a tree and watch as the tree grows, see the branches grow outwards and watch as the leaves turn to money notes and begin to fall all around you, and stand as it falls into your hands and onto the floor, what lands in your hand is meant for you, what lands on the floor, is to re feed the earth to allow the tree to continue growing showing how money is meant to flow.

For my beautiful 7 minute abundant visualisation to call in more wealth that I use for my next level click below.

FREEDOM

To create freedom has been such a dream of mine since grinding and hustling a 9-5 with sidelines for so many years and now feel I have created freedom in different aspects of my life and business. I feel because I run my own business I have work freedom, time freedom and I’m absolutely free of the hustle of working hard for money. I have created freedom in my mind by shifting and reframing old patterns and beliefs, I have created freedom in my physical body by stepping into holistic healing and my soul is also part of the freedom feeling as I have released the emotions that I have ruled so much of my life.  Here are the rituals that I have created to bring freedom in my life and biz:

Believing in yourself is a huge part of calling in more of anything because it keeps the energetic frequencies high and when they are high you attract more of the same thanks to the law of attraction. If there are limiting beliefs held within your system like, I'm not good enough or I can't see myself doing that, these require work so grab a journal and begin the process. In order to get to a solid piece of belief in myself I had to reframe my mindset around what my old beliefs were telling me and with patience the mind shifts. If you get stuck, start with a brain dump and just write down all of the things that come up in your mind of what you believe about yourself. From here you can go through each piece and dig deeper. 

Trust and surrender was such a difficult piece to navigate as I kept getting swept up in the time piece of wanting things in certain places at certain times, I kept (and still do but not as often) get stuck in doing mode which come from the corporate grind I was so used to for 20 years. Stepping into trust and surrender became easier as I walked my spiritual path and awareness of self is absolutely the big piece of this. So build awareness of what is going on for you, take moments each day to ask yourself, how do I feel right now, allow yourself to listen to your body and when your mind tries to take over come back to breathwork, get present and and ask again. Your inner compass will always guide you the right way. 

This has been the most profound and beautiful piece of my health journey and connecting to my spirit team for guidance on my health daily has been the most supportive. For me connection can come through meditation so this is a great place to start. If you haven't yet started a meditative practice I have a solution.

Click here for my free beginners meditation.

Connection with your spirit guides comes with practice of both of these and when you feel ready you can sit in meditation and ask for your guides to come forward, listen and feel for what comes in, journal and keep asking until you receive the answers.   

What is next?

Next is your choice, it's a chance for you to step up into the next piece of your puzzle weather you are being called to do some healing work or step onto your spiritual path.

What ever you decide I have got you. Are you ready to take on Tarot, Mediumship, Stepping into your Witch power to reclaim your magic or are you ready for it all. 

I can bring you a piece at a time or for those who are ready to take on their most spiritual year of their life I can bring it all with an energetic and transformative offer. 

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